Benefits of masturbation

Hellooooo dear readers of the Goddess Blog and welcome to another Monday in the presence of your one and only Goddess! Today I will be starting the week with a nice, solo type of a post - I will be talking about the benefits of masturbation, the best thing to do when you’re alone! Stick around for today’s post, be sure to show your appreciation with a healthy dose of coffees for your Goddess - and let’s get right into it!

We’re all human. It’s normal for you to fulfill your sexual needs and desires regardless of whether your partner is present. And masturbating even has legitimate health benefits—even if you hate talking about the taboo topic.

So don’t be shy—keep enjoying your “me” time. It’ll help you understand what turns you on, which in turn, can help your sex life with your partner. Plus every time you tug one out, you can rest assured that you’re doing something that has tons of benefits that contribute to your health. From boosting your mood to preventing cancer to making you a marathon man in bed (which will ultimately skyrocket your self-confidence), exploring yourself is probably the most pleasurable thing you can do for your health today.

Here are some of the top, top benefits of masturbating:

1. Boosts The Mood

From work to friends, family to a hiccup in your commute—stress plagues us all at some point. But good news: You don’t have to find a partner to get the feel-good neurotransmitters that get pumped up with sex. Instead, you can beat the blues by masturbating. Masturbation acts as a de-stressor and an antidepressant. It stimulates the release of pleasure endorphins from the brain, which flood the body and boost your mood—just like sex.

2. Improves Sleep

You may know that avoiding certain foods can improve sleep quality, but did you know masturbating works, too? Yup, there’s a reason why you want to hit the sack just minutes after climax. When men ejaculate, it releases a slew of chemicals including oxytocin, vasopressin, and prolactin, all of which naturally help you hit the pillow. It makes sense since both reaching orgasm and snoozing requires feeling relaxed and free of anxiety. Masturbation can have a natural sedative effect on the body, fighting the effects of daily tension and stress.

3. You Last Longer

Nervous about a first date? Try masturbating about an hour beforehand. Masturbating allows a man to get comfortable with feeling intense sensations without allowing them to overwhelm him. So it helps build stamina while giving you more control, which in turn, reduces the risk of premature ejaculation. You know what they say, practice makes perfect.

4. Prevents Prostate Cancer

Pushing out old fluid paves way for fresh semen and cuts your odds of developing this cancer by 33 percent. A 2004 Harvard study found that men who ejaculated 21 times per month were less likely to get prostate cancer compared to those who ejaculated four to seven times a month. The exact link between masturbation and prostate cancer risk is unclear, but flushing the prostate of carcinogens that could cause problems is the objective.

5. Makes You Look Younger

People who look significantly younger than their age may all share a secret: masturbating more often. British clinical psychologist Dr. David Weeks got the proof when he questioned thousands of men and women (between the ages of 40 and 50) on their sex life and health for a decade. His findings revealed those who appeared younger than their age engaged in sex three times a week compared to those with older features that more closely matched their age who got it on twice a week. The reason is most likely the rush of blood circulation, activity being done, and impact it has on a sleep which may contribute to a healthy glow. 

The same goes for masturbation, too. Masturbation can make you look and feel younger by altering your brain cells in positive ways. The key is ‘mindful masturbation.’ Being fully present in your body and truly savoring each sensation during masturbation as it creates new neural pathways in the brain that carry over into your daily life.

6. Prevents STD’s

I know what you’re thinking, this is an obvious one, but honestly, have you ever read about the most common STIs in men and their symptoms? It will definitely make you consider going solo more often. Plus, single guys may struggle with finding a partner to get it on with as much as they would like to, and relieving themselves could prevent any reckless or impulsive sexual behavior.

7. Live Longer

We all already know that a solid exercise program coupled with a clean diet has the perks of extending your lifespan as well as keeping you looking and feeling great. But did you know more sexual activity (including solo sessions) can tack time on to your lifespan as well? According to a 20-year study published in the British Medical Journal, men with the highest number of orgasms had a better quality of life and lived longer than those who were pleasured less. It makes sense when you consider all of the other benefits you just learned about. When you lower your risk of certain cancers and heart disease, plus decrease disease-fostering stress, that’s a recipe for better health and a longer, happier life.

So there you have it guys - a nice, 7 part benefits of all of the good things that masturbation brings you!

So start off your week the proper way - have a blast of a solo session! :))

Goddess is out for the day, I will be back tomorrow, take care lovely readers,

xxxxxxxxxxxx