The power of mental focus
Oh what a lovely Friday we have in front of us - helloooo to all of you lovely people and welcome to the weekend with your one and only Goddess, today is a wonderful day here in Belgrade so I am going to keep today’s post short, sweet and simple - so the three S’s - in order to let you guys feel the magic of the weekend as much as possible, and for today I will be sharing my very own personal tips about how I usually go on and improve my own mental focus!
So stick around for the SSS post today, enjoy the read, and as always, remember to get this Goddess some lovely cups of coffee!
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away.
Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your Instagram notifications or the latest news updates.
Fortunately, focus is a lot like a mental muscle. The more you work on building it up, the stronger it gets.
In order to improve my own mental focus, this is how I usually go on:
Begin by assessing just how strong your mental focus is at the present moment;
Eliminate distractions - while it may sound obvious, people often underestimate just how many distractions prevent them from concentrating on the task at hand;
Give attention to one thing at a time - sometimes, multitasking is not the way to go;
Truly try to live in the moment - you cannot change the past and the future has not happened yet, but what you do today can help you avoid repeating past mistakes and pave a path for a more successful future
Keep on keeping it on - building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills. By building your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.
So go out there, seize today's beautiful day (it is Friday after all) and embrace the ways to enhance your own mental focus! 😘
That is it for today’s read guys! Hope you learned a quick thing or two!
Goddess loves you all, take care beautiful people and catch you all tomorrow,
xxxxx
