How to last longer in bed
Gooooooood afternoon lovely readers of the Goddess Blog and welcome to Blue Monday - the 3rd Monday of the year is officially the most depressing day of the year - but never fear as the Goddess will do whatever it is in her powers in order to lighten up the mood, starting with a new post that will be particularly interesting for you guys to read, because I will be sharing my tips that will help you last longer in bed!
Sit back, relax and I hope that you will enjoy the read!
Your sex life is supposed to be about pleasure and intimacy, but as many of us know, it can also be a source of anxiety and self-consciousness.
You might wonder if the time it takes you to ejaculate is “normal.” But there really isn’t a solid answer to what an average ejaculation time looks like. But of course, every now and then, the problem of premature ejaculation or PE occurs. The Goddess has taken it upon herself to help you eliminate such problems guys - so without any further ado, here are some of my tips:
1. Use More Foreplay
If you’re worried about your partner being satisfied, adding in or increasing foreplay is a good strategy. Switching sex positions to ones they enjoy is another tactic. This is especially true for heterosexual couples, since there tends to be a gap between how long it takes men and women to finish.
Women require more direct clitoral stimulation to orgasm, and often find it more difficult to finish from penetrative sex alone. Starting with fingerplay, oral sex, or asking your partner what they love is a great way to bridge the orgasm gap and improve sexual satisfaction.
2. Edging
Edging can help extend the time it takes to orgasm, though it takes some practice to get right. What is edging, you ask? This technique is when you get very close to ejaculation, but then stop until the feeling has passed. These pauses can calm things down and keep your sex session lasting longer.
There are a few different methods for edging. You can try the stop-start method, which is when you pause sex or masturbation until you no longer feel like you’re going to finish. There is also the squeeze technique where you or a partner squeezes the head of your penis until you calm down.
3. Bring The Toys
If there’s a gap between when you finish and when your partner does, using a toy they like can help close the gap. The great thing about sex toys is the endless variety. You can try using a vibrator during sex or foreplay to focus on getting your partner to that sweet spot before intercourse.
4. Masturbate Before Sex
This option may take some experimentation to get right. Try to find a time for masturbation close enough to sex so you’re not too worked up before it starts, but still leaves enough time for you to get excited and enjoy sex as you should.
5. Use Numbing Creams
Creams are also available to help you out. These mild numbing agents decrease sensitivity so orgasms don’t come as quickly. The main active ingredients in these products are lidocaine and benzocaine, which are both mild anesthetics used for the treatment of PE.
6. Kegels
Kegels are a good pelvic floor exercise and aren’t just for women. To perform Kegels, focus on lifting and pulling in your pelvic floor without using your back or butt muscles to help. Squeeze the muscles down there like you’re trying to hold in pee or prevent yourself from passing gas. That squeeze you feel is your pelvic floor muscles contracting.
Repeat that squeeze 10–15 times, holding each for three seconds and relaxing for three. Do this at least three times every day. It’s okay if you can’t do a full set of 15 Kegels on your first day. Keep at it and work your way up!
And there you have it boys and girls, the Blue Monday post is done and finished!
I hope you enjoyed the read.
The Goddess is out for the day, catch you all tomorrow guys,
xxxxxxx
